Bereavement/Lossjust now
Grief & Aikido: Relaxing Under Pressure
C
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just nowhttps://gyanirichards.substack.com/p/grief-and-aikido-relaxing-under-pressure?r=55rdpq
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Anonymous Memberanonymous
just nowThis hit home. The idea of making room for the pain instead of tightening up against it is something I wish I'd known earlier. I think it'd really help anyone in the thick of grief, or honestly anyone who tends to push feelings away when things get hard. Thanks for posting this.
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